Real Good Chia Seeds

Key Benefits

• Chia Seeds
• Source of fibre, protein & omega-3 fats
• Mild flavour that blends easily into sweet or savoury recipes
• Ideal for adding to smoothies, yoghurt, oats & breakfast bowls
• Can be used in baking, crackers, snack mixes & homemade energy bars
• Useful as a natural thickener for soups, sauces, gravies & chia puddings
• Free from artificial preservatives, colours & flavours
• Suitable for vegans & strict vegetarians

Directions for Use

• Add whole or ground chia seeds to smoothies, yoghurt or oatmeal.
• Use in baking, snack mixes, crackers or homemade energy bars.
• Mix with liquid to make chia pudding or use as a natural thickener for soups, sauces and gravies.
• Allow chia seeds to soak and swell before eating if preferred.

Storage Instructions

• Store unopened in a cool, dry place.
• Keep sealed after opening to maintain freshness.

Warnings & Precautions

• Chia seeds absorb liquid and swell.
• Consume with enough fluid, especially when eating them dry.
• Introduce gradually if you are not used to high-fibre foods.

Specifications

• Nett weight: 500g
• Serving size: 10g / 1 tablespoon
• Shelf life: 12 months

Ingredients
Chia Seeds.

Typical Nutritional Information: Per 100g

• Energy (kJ): 2034
• Protein (g): 16.5
• Carbohydrate (g): 8
• of which Total Sugar (g): 7.7
• Total Fat (g): 16.2
• of which Saturated Fat (g): 2
• Cholesterol (mg): -
• Dietary Fibre (g): 34.4
• Sodium (mg): 16

Allergens

• No declared allergens.
• This product is packed in a facility that processes gluten, dairy, nut, egg and soy products.

Packaging
Recyclable box.

Country of Origin
Peru