Biotin

Other Name(s):

Vitamin B7; Vitamin H; CAS# 58-85-5

Biotin occurs naturally in many foods including Brazil nuts, eggs, legumes, cauliflowers, fatty and fish.

Is Biotin Faithful to Nature?

Depends.

Biotin is an essential micronutrient and performs vital roles in the body. It can be made using natural methods from renewable resources and is also available in many wholefoods.

Benefits: Why is Biotin used?

The Beauty Vitamin

Biotin is said to support strong, healthy hair, nails and skin.

Essential Nutrient

Biotin contributes to the normal functioning of the nervous system.

Supports Metabolism

Biotin helps the body metabolise fats, carbohydrates and proteins.

Hair Growth

Biotin is said to stimulate keratin production which can increase the rate of follicle growth and speed up overall hair growth.

Learn more about Biotin:

On the Shelf: Which Products Use Biotin?

In addition to natural food sources, Biotin is used extensively in shampoos, conditioners, moisturisers, creams, lotions, serums, masks and nail treatments. Biotin is used in many B-complex vitamin supplements and nutritional supplements indicated especially for pregnant and breastfeeding women.

Production: How is Biotin Made?

Biotin is manufactured by the natural fermentation action of gram-negative, Escherichia genus bacteria in the presence of a carbohydrate. The Biotin is then isolated from the growth medium.

Interesting Fact: Biotin

Biotin is also known as Vitamin H where the ‘H’ stands for “haar” and “haut”, meaning “hair’ and “nails” respectively.

Biotin when consumed in large doses as part of a nutritional supplement may interfere with certain medical laboratory tests. Always consult with your doctor before adding any new supplement to your diet.

Biotin is water soluble.