Health Connection Flaxseed Powder (Linseed Powder)
Why we love it
Why Faithful to Nature loves it:
Made from finely milled flax seeds (also known as linseeds), this nourishing flax meal can be used to add a tasty nutritional boost to almost any meal. Perfect for mixing into porridge, yoghurt, smoothies and soups, Health Connection Flax Powder is loaded with omegas and has a pleasantly mild nutty flavour. Flax meal is a great source of fibre and protein; in fact it’s one of the few plant-based “complete proteins” out there, making it a great choice for vegans and vegetarians.
Description
What nutritional goodness does flax meal offer you?
- Rich in fibre, promotes healthy digestion & keeps you regular
- A complete protein source, containing all essential amino acids
- Source of omega-3 fatty acid; a great anti-inflammatory that promotes heart health & brain health
- A good source of lignans, plant oestrogens which help with hormonal balance
Adding more flax to your diet helps to keep cholesterol, blood pressure and blood glucose levels in check.
Recipe for Flax Meal Microwave Breakfast Pudding:
A quick and easy recipe for cold mornings!
Ingredients:
- ¼ cup Health Connection Flaxseed Powder
- ¼ cup water
- 1 egg
- Honey or agave to taste
- Handful of fresh or frozen berries & nuts
Method:
- Mix the flax powder, egg & water in a microwave-safe bowl. Microwave on high for approx. 45 seconds.
- Mix in the berries & nuts; a spoonful of peanut butter makes a great addition too.
- Microwave for 45-60 more seconds.
- Stir & enjoy!
Ingredients
- Flaxseed
Packed in a warehouse where peanuts and tree nuts are present.
Nutritional Information (per 1Tbsp serving):
- Energy: 111kJ
- Protein: 2.9g
- Glycaemic carbohydrate: <1g
- Of which total sugar: 0.1g
- Total fat: 1g
- Of which saturated fat: 0.1g
- Of which omega-3 fatty acids: 540mg
- Dietary fibre: 2.5g
- Total sodium: 3mg
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