FtN Whole Rolled Oats

Why Faithful to Nature loves it:
Simple, filling and wholesome, Faithful to Nature Jumbo Rolled Oats will give you a great start to the day. Oats have a low glycaemic index, so they give you a sustained release of energy without spiking your blood sugar levels. They’re also high in essential minerals and dietary fibre. Serve your Faithful to Nature Oats Rolled Jumbo hot with fresh fruit and a spoon of nut butter or honey, for the perfect energising breakfast.

• Whole grain, rolled & flaked oats
• Source of calcium, manganese, zinc, selenium & phosphorus
• Assists in maintaining cholesterol & blood sugar levels
• Low glycaemic index (GI)
• A source of sustained energy
• Oats also help to keep blood sugar levels steady, preventing sudden spikes
• Great for breakfast cereal, granola or baked goods (cookies & muffins)
• Make wonderful overnight oats
• Suitable for vegans and strict vegetarians

Directions:

• Stove: Combine 1 cup of Oats with 2 - 2 ½ cups of water and salt to taste in a pot. Bring to boil while stirring continuously. Reduce heat and simmer for 10 minutes, depending on the consistency you desire.
• Microwave: Combine ½ cup of Oats, 1 - 1 ½ cups of warm water and salt to taste in a microwave bowl. Cover and microwave on high for 3 - 4 minutes or until cooked. Stop to stir regularly.

Make decadent overnight oats by following this recipe:

Ingredients:

• 1 Cup rolled oats
• 2 Tbsp. Chia Seeds
• 1 Orange, chopped
• 2 Tbsp. cacao nibs
• ¼ Cup coconut yoghurt
• 1 ¼ Cup Almond milk
• 1 Tbsp. Honey (optional)
• ¼ Tsp cardamom
• 1 Tsp Cinnamon
• 1 Tsp Ashwagandha (optional)

Optional Toppings:

• 1 Orange, chopped
• Granola
• Activated buckwheat groats
• Almond flakes
• cacao nibs
• More Almond milk

Method:

• In a large bowl mix together all the overnight Oats ingredients.
• Transfer into two separate sealable containers or jars and refrigerate overnight.
• The next morning either add the toppings and enjoy or heat it up before adding the toppings.

Care Instructions:

• Store in a cool, dry place out of direct sunlight.
• After opening, store in an airtight container.

Specifications:

• Nett Weight: 750 g.

Ingredients:

• Oats (Gluten).
• Typical Nutritional Information: per 100 g
• Energy (kJ): 1502
• Protein (g): 12.3
• Carbohydrate (g): 60
• of which Total Sugar (g): <1.0
• Total Fat (g): 7.8
• of which Saturated Fat (g): 1.5
• of which Monounsaturated Fat (g): 3.3
• of which Polyunsaturated Fat (g): 2.9
• Cholesterol (mg): <3
• Dietary Fibre (g): 9.1
• Sodium (mg): 4

Our Recyclable packaging:

• Faithful to Nature’s pantry range comes in fully recyclable LDPE 4 doy bags, with labels printed on paper from sustainably managed forests, supporting our commitment to planet-friendly packaging.

Allergens:

• Packed in a facility where gluten, milk derivatives, peanuts, tree nuts, soybeans, sesame seeds & sulphites are present.

Country of Origin:

• Product of South Africa and/or the United Kingdom, Packed in South Africa.